Present and future-focused questions vs. past-oriented focus

Problems are best solved by focusing on what is already working, and how a client would like their life to be, “What will you be doing in the next week that would indicate to you that you are continuing to make progress?”

Looking for exceptions

when a client does not have a previous solution that can be repeated…“What is different about the times when this is less of a problem?”

Looking for previous solutions

“Are there times when this has been less of a problem?”

“What did you  (or others) do that was helpful?”

Life in Pictures - Week 2 – 4

Sunday November 5, 2008   life-in-pictures-008.jpg

And finally, the ominous “tree-hanging ready to fly squirrel” – seriously I was scared, but I did it for your viewing pleasure – and to have a picture to compliment my story. A story that illustrates the true threat that squirrels can pose. Now, there is a reason behind my fear of squirrels. In second or third year of university at Ottawa U. I was having lunch on the lawn under a tree. At one point I looked up and realized I was surrounded by three squirrels. I am not joking – two were at my right side and one was standing in front of me, glaring at my sandwich while slowly inching forward. Naturally I got up and started slowly walking backwards – the two squirrels to my side skittered off, but the one would not leave. It came closer and I felt as if it was going to jump on me. I think it sensed my fear! I lunged for my bag, carefully, keeping my eyes on the squirrel and I (briskly) walked away.

I think though, that the trip to High Park, with its dozens of squirrels, was my first step towards systematic desensitization J

Life in Pictures - Week 2 – 3

 Sunday November 5, 2008   life-in-pictures-007.jpg

That’s me! I saw a sweet couple with their baby and offered to take their picture. The gentleman was kind enough to ask if I’d like one taken – being the wannabe model I am of course I said yes J

Life in Pictures - Week 2 – 2

Sunday November 5, 2008   life-in-pictures-006.jpg  

This tree was on a paved, downward pathway. I could smell the leaves and feel the cold in this part of the park due to the shade. I thought it would be a good place to try and shot (with the camera) the squirrel in the tree. His fluffy tail is so cute!

Life in Pictures - Week 2 – 1

life-in-pictures-005.jpg   Sunday November 5, 2008

I went to High Park, I was really supposed to be at the student rally protesting tuition fees – instead I took the day to make my signature tomatoe soup, to study and to relax. It was a cool, clear sunny day – a perfect day for the park AND for pictures. So, because I am such a cheater, I took my weekly picture quota at the park. I fear that these “one shot picture quotas” may become a trend until school is up!

Life in Pictures - Week 1 – 4

Sunday November 2, 2008  life-in-pictures-004.jpg 

My fourth picture of the week! I made the deadline - I wasn’t sure what I would photograph until I saw my shadow at about 3:30 in the afternoon. Creative, no? ;)

Life in Pictures - Week 1 – 3

life-in-pictures-003.jpg  Friday October 31, 2008     The tree in the previous picture stands in front of the house on Hunter St.

Life in Pictures - Week 1 – 2

life-in-pictures-002.jpgThursday October 30, 2008    This tree was so beautiful when I saw it a few days before I shot this picture. Jas and I had just come back from a run, we held hands and went for a cool down walk near our place. At that time the sun was setting and this tree looked like it was shining red. I took this picture on my way to TRI – there was a guy in the window probably wondering what I was doing, ha ha.